Our doctor and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about topics of interest to you.
Here is a list of printable forms located on this website along with helpful information for your visit. Also, if you were given a handout in the office and lost it; you are able to refer to the information in the links below.
- Spectrum Falls Map
- New Patient Registration Form
- Orthotic Authorization Form
- PRP Injection Form
- Stretching Exercises
- Heel Pain Treatment Information
- Ingrown and Nail Removal (in office) Post Op Information
- Surgery Information (Pre-Op and Post-Op Information for surgeries done at a hospital or surgical center)
Ankle sprains are caused by an unnatural twisting or force on the ankle bones of the foot, which may result in excessive stretching or tearing of one or more ligaments on the outside of the ankle. The severity of the sprain can impact the degree of damage as well as the type and duration of treatment. If not properly treated, ankle sprains may develop into long-term problems.
Primary symptoms of ankle sprains are pain following a twist or injury, swelling, and bruising.
Treatment includes resting and elevating the ankle and applying ice to reduce swelling. Compressive bandages also may be used to immobilize and support the injury during healing. Serious ankle sprains, particularly among competitive athletes, may require surgery to repair and tighten the damaged ligaments.
To prevent ankle sprains, try to maintain strength, balance, and flexibility in the foot and ankle through exercise and stretching, and wearing well-fitted shoes.